Tips to Get a Perfect Body

To you Dear women important tips to get the perfect body harmonic

1 . Have you eating a balanced diet and a healthy breakfast because it will maintain the metabolic rate and increase the stability of the energy in the body .

2 . Replace whole milk to skim milk because it contains fewer calories , so it is a healthy option for weight loss .

3 . National substituting canned juices and soft drinks to juices because it contains a large amount of vitamins and contain fewer calories .

4 . Sections meal to 4 parts , ½ quantity containing vegetables and ¼ products and starchy ¼ contain meat .

5 . Whenever Harta hungry to have you drink a glass of water before eating a meal in order to Taatnola less and will make you feel full.

6 . Eat slowly and chew food because the brain needs 15 minutes to recognize that the stomach is full .

7 . Exercise for 20 minutes every day because it helps in organizing and weight loss.