Quick and Easy Workouts to Do at Home
When you get in the morning, here are some simple exercises that you can do that will only take a few minutes to complete and they are:
A. Go on a 5 minute jog in your neighborhood or you can simply jog in one place for the same amount of time. This type of cardiovascular activity will help get your heart going and it will also increase your metabolism.
B. This is an old school exercise but it gets the job done. Plan to do about 25-50 jumping jacks so that all your muscle groups are engaged and that you can get in a simple, but effective workout.
C. There are many variations of crunches that are being taught by different health professionals that it can be confusing on which ones to start exercising with that will do the job. If you are an person who is an old school individual and like to exercise the original way, plan to do about 25 reps to get your abdominal burning.
D. This next exercise movement is a simple Yoga move called the "Hip Bridge." This exercise works really well on the lower portions of your body such as the lower back and the gluteus maximus. All you need to do is lie on the floor with your arms lying by your side, bring your legs in to the point where you can lift your body for a couple of seconds and then lie back down on the floor.
E. This next movement requires you to do some step-up exercises. You can run to the store or the nearest thrift shop and find a stepper that will do the job or you can improvise and find some object that will be suitable for this type of exercise. Plan to do this exercise for about a minute.
F. This next exercise is one of my personal favorites because it works the entire body really good. To begin the mountain climber's exercise; all you need to do is alternate lifting motions with your legs (High Knees) and begin a climbing motion with your arms that is outstretched above you head. Make sure to have your back straight and look upwards as you start the exercise. Do this for about a minute.
G. If you do not have a bench press lying around and you really want to work your upper body, simply do 10 reps of push-ups every day to help sculpt your upper body.
H. This last move that I am going to give you is a simple squat thrust to help shape your middle and lower body. Start in a standing position, go down into a crouch position and kick both legs back so that you are in a push-up style. Do not do a push-up at this point. Kick both legs back in so that you are in a squatting position and then stand back up. Repeat this exercise until your minute is up.
The most important part of any workout is the cool-down and stretching phases so that you can lower that heart rate and stretch out your muscles.
These are just some exercises that you can do before you start your busy day. You can plan to do all of them or just one exercise that will help you get into shape.
If you have a really busy schedule, take a moment and figure out what you can take out of your schedule so that your life will not be so hectic and then you can find more time to exercise.
B. This is an old school exercise but it gets the job done. Plan to do about 25-50 jumping jacks so that all your muscle groups are engaged and that you can get in a simple, but effective workout.
C. There are many variations of crunches that are being taught by different health professionals that it can be confusing on which ones to start exercising with that will do the job. If you are an person who is an old school individual and like to exercise the original way, plan to do about 25 reps to get your abdominal burning.
D. This next exercise movement is a simple Yoga move called the "Hip Bridge." This exercise works really well on the lower portions of your body such as the lower back and the gluteus maximus. All you need to do is lie on the floor with your arms lying by your side, bring your legs in to the point where you can lift your body for a couple of seconds and then lie back down on the floor.
E. This next movement requires you to do some step-up exercises. You can run to the store or the nearest thrift shop and find a stepper that will do the job or you can improvise and find some object that will be suitable for this type of exercise. Plan to do this exercise for about a minute.
F. This next exercise is one of my personal favorites because it works the entire body really good. To begin the mountain climber's exercise; all you need to do is alternate lifting motions with your legs (High Knees) and begin a climbing motion with your arms that is outstretched above you head. Make sure to have your back straight and look upwards as you start the exercise. Do this for about a minute.
G. If you do not have a bench press lying around and you really want to work your upper body, simply do 10 reps of push-ups every day to help sculpt your upper body.
H. This last move that I am going to give you is a simple squat thrust to help shape your middle and lower body. Start in a standing position, go down into a crouch position and kick both legs back so that you are in a push-up style. Do not do a push-up at this point. Kick both legs back in so that you are in a squatting position and then stand back up. Repeat this exercise until your minute is up.
The most important part of any workout is the cool-down and stretching phases so that you can lower that heart rate and stretch out your muscles.
These are just some exercises that you can do before you start your busy day. You can plan to do all of them or just one exercise that will help you get into shape.
If you have a really busy schedule, take a moment and figure out what you can take out of your schedule so that your life will not be so hectic and then you can find more time to exercise.
Once you have your life put in order and are ready to get some serious exercising going, go to my website to gain access to the best workout programs and health tips on how to get fit.
Article Source: https://EzineArticles.com/?expert=Milo_Pabawena
Quick and Easy Workouts to Do at Home
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