Quick Steps To Get Rid Of Waist Fat

If you are suffering from fat accumulated around the waist , which cause you to look troublesome to you Madam these tips to get rid of these fats :

• Stay away from everything that has refined white sugar , Kalmajnat , desserts of all kinds , canned juices , white bread , jams, dried fruit , molasses , honey and ice cream, and Astbdlleha fruits and fresh vegetables rich in fiber and some varieties of class starches Kbz the bran or whole wheat, corn flakes rich in fiber bran, wheat is boiled peeled , boiled pasta .

• Discard takeaway and choose chickpeas, lentils, grain instead of beans in addition to meat that does not contain a lot of fat in all meals as a piece of veal or chicken breast or grilled fish, as well as Focus on eating fish and seafood as well as nuts, due to the richness of this omega- 3 nutrients , who work on the redistribution of fat all over the body .

• Make sure to exercise that work to burn fat in the abdominal area and waist circumference so as to four times a week minimum , and preferably be done under the supervision of a trained specialist , in order to differentiate between exercises that work to strengthen the muscles and those that work to burn fat in this region.